{"id":3202,"date":"2020-07-08T20:41:11","date_gmt":"2020-07-08T19:41:11","guid":{"rendered":"https:\/\/www.lofficinabici.com\/?post_type=product&#038;p=3202"},"modified":"2024-12-03T10:22:07","modified_gmt":"2024-12-03T09:22:07","slug":"les-lecons-dabsalon","status":"publish","type":"product","link":"https:\/\/www.lofficinabici.com\/en\/produit\/les-lecons-dabsalon\/","title":{"rendered":"Les le\u00e7ons d&#8217;Absalon"},"content":{"rendered":"<p>En pr\u00e8s de 15 ans, Julien Absalon a cumul\u00e9 les titres de Champion du Monde (5), Olympique (2), de coupe du monde (6) et de France (14). Alors qu il vient de mettre un terme \u00e0 sa carri\u00e8re apr\u00e8s avoir d\u00e9croch\u00e9 le premier titre de champion de France de VTTAE (VTT \u00e0 assistance \u00e9l\u00e9ctrique), il vous livre tous les secrets de ses entra\u00eenements. Ce manuel est d\u00e9j\u00e0 une r\u00e9f\u00e9rence depuis sa premi\u00e8re parution en 2006 avec pr\u00e8s de 25 000 exemplaires vendus. Cette nouvelle version valid\u00e9e par les moniteurs cyclistes fran\u00e7ais (MCF) et un m\u00e9decin du sport sp\u00e9cialiste de l entra\u00eenement et de la nutrition reprend les essentiels pour tous les v\u00e9t\u00e9tistes. &#8211; Apprenez plus de 70 techniques fondamentales et avanc\u00e9es gr\u00e2ce \u00e0 des explications d\u00e9taill\u00e9es de Julien Absalon et de deux champions d enduro avec plus de 400 photos didactiques. &#8211; Suivez des \u00e9ducatifs progressifs afin de perfectionner votre pilotage et vos positions sur le v\u00e9lo. &#8211; B\u00e9n\u00e9ficiez de conseils avis\u00e9s pour mieux appr\u00e9hender votre pr\u00e9paration physique, vos entra\u00eenements, vos sorties et vos comp\u00e9titions. Con\u00e7ue comme un beau livre pratique, cette nouvelle \u00e9dition consacre plus de place aux explications et aux illustrations pour plus de clart\u00e9 et une meilleure compr\u00e9hension.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Techniques de pilotage, pr\u00e9paration et entrainement<\/p>\n","protected":false},"featured_media":3203,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[43],"product_tag":[],"class_list":{"0":"post-3202","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-livres-velo","8":"entry","9":"has-media","11":"first","12":"outofstock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal","24":"has-no-thumbnails"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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