{"id":3197,"date":"2020-07-08T20:31:25","date_gmt":"2020-07-08T19:31:25","guid":{"rendered":"https:\/\/www.lofficinabici.com\/?post_type=product&#038;p=3197"},"modified":"2024-12-03T10:39:42","modified_gmt":"2024-12-03T09:39:42","slug":"anatomie-et-mouvements","status":"publish","type":"product","link":"https:\/\/www.lofficinabici.com\/en\/produit\/anatomie-et-mouvements\/","title":{"rendered":"Anatomie et mouvements"},"content":{"rendered":"<p><strong>Un guide illustr\u00e9 pour gagner en force, en vitesse et en endurance sur un v\u00e9lo<\/strong><\/p>\n<p>Apprendre \u00e0 am\u00e9liorer ses performances en augmentant sa puissance musculaire et en donnant \u00e0 chacun de ses mouvements l&#8217;efficacit\u00e9 optimale : tel est l&#8217;objectif de cet ouvrage, qui vous propose 74 exercices parmi les plus efficaces pour le cycliste, avec pour chacun des descriptions claires et d\u00e9taill\u00e9es, accompagn\u00e9es de dessins anatomiques en couleurs illustrant l&#8217;action des diff\u00e9rents muscles sollicit\u00e9s. Mais l&#8217;auteur ne se contente pas de pr\u00e9senter des exercices, il vous emm\u00e8ne sur le v\u00e9lo et au coeur de la comp\u00e9tition. Les illustrations des muscles mobilis\u00e9s dans les virages dangereux, les ascensions, les descentes et les sprints sont toutes destin\u00e9es \u00e0 vous permettre d&#8217;am\u00e9liorer vos performances. Des pentes raides aux terrains glissants, vous \u00eates s\u00fbr gr\u00e2ce \u00e0 ce guide de pouvoir affronter tous les d\u00e9fis qui se pr\u00e9senteront \u00e0 vous. Shannon Sovndal vous apprend \u00e0 moduler les exercices en fonction des r\u00e9gions que vous souhaitez travailler, \u00e0 limiter les tensions musculaires et \u00e0 pr\u00e9venir au maximum les blessures les plus courantes chez le cycliste. Vous apprendrez aussi \u00e0 combiner les divers exercices propos\u00e9s afin d&#8217;\u00e9laborer un entra\u00eenement qui r\u00e9ponde \u00e0 vos exigences et \u00e0 vos objectifs personnels. Que vous vous pr\u00e9pariez \u00e0 la course du si\u00e8cle ou que vous vouliez simplement passer un col redout\u00e9 sans trop souffrir, vous trouverez dans cet ouvrage tout ce qu&#8217;il faut pour vous faire plaisir sur un v\u00e9lo !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le best seller du Docteur Shannon Sovndal pour tout comprendre sur les chaines muscles utiles au cyclisme<\/p>\n","protected":false},"featured_media":3198,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[43],"product_tag":[],"class_list":{"0":"post-3197","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-livres-velo","8":"entry","9":"has-media","11":"first","12":"outofstock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal","24":"has-no-thumbnails"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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