{"id":3076,"date":"2020-06-23T10:50:06","date_gmt":"2020-06-23T09:50:06","guid":{"rendered":"https:\/\/www.lofficinabici.com\/?post_type=product&p=3076"},"modified":"2024-12-02T14:58:28","modified_gmt":"2024-12-02T13:58:28","slug":"le-livre-du-cyclisme","status":"publish","type":"product","link":"https:\/\/www.lofficinabici.com\/en\/produit\/le-livre-du-cyclisme\/","title":{"rendered":"Le livre du cyclisme (entrainement)"},"content":{"rendered":"

Joe Friel, l’un des entra\u00eeneurs en sports d’endurance les plus r\u00e9put\u00e9s, vous pr\u00e9sente les derni\u00e8res avanc\u00e9es en sciences du cyclisme qui vous permettront d’am\u00e9liorer vos performances et de concevoir vos programmes d’entra\u00eenement personnalis\u00e9s. Dans ce livre r\u00e9f\u00e9rence, l’auteur vous r\u00e9v\u00e8le comment vous entra\u00eener pour des courses sur route, des contre-la-montre, du VTT, ou comment vous am\u00e9liorer en sprint, en c\u00f4te, en endurance et en r\u00e9cup\u00e9ration. Des techniques qui vous ouvriront les portes du succ\u00e8s. Dans ce Livre du Cyclisme, vous apprendrez \u00e0 : travailler avec un capteur de puissance, l’outil le plus efficace pour mesurer l’intensit\u00e9 de votre s\u00e9ance. utiliser le TSS (Training Stress Score) pour \u00e9valuer vos capacit\u00e9s et construire un meilleur plan d’entra\u00eenement. concevoir votre propre plan d’entra\u00eenement et ainsi miser sur vos forces tout en limitant vos handicaps. \u00e9valuer vos progr\u00e8s gr\u00e2ce \u00e0 plusieurs tests en conditions de course. limiter la fatigue tout en maintenant votre forme physique avant les courses. planifier votre saison gr\u00e2ce \u00e0 des outils et conseils pratiques. d\u00e9velopper votre puissance dans les c\u00f4tes et en sprint avec des exercices cibl\u00e9s sur le v\u00e9lo et en salle. suivre des entra\u00eenements d\u00e9taill\u00e9s pour d\u00e9velopper votre endurance, votre force, votre vitesse et votre puissance au sprint.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le guide d’entra\u00eenement indispensable<\/p>\n","protected":false},"featured_media":3078,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[43],"product_tag":[],"class_list":{"0":"post-3076","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-livres-velo","8":"entry","9":"has-media","11":"first","12":"outofstock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal","24":"has-no-thumbnails"},"yoast_head":"\nLe livre du cyclisme (entrainement) - 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